HOME / Brian and Charlotte / Running / Road / Commute / From work / 3.6 miles » 20111201 From work.gpx » Statistics
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graph

graph

Running Details
(i.e. just the running, not including warm-up/down walks at start and end)
Distance (miles)Pace (hh:mm / mile)Average Heart Rate
3.63 7:49 150
Time (hh:mm)Speed (mph) Fastest Mile (m:ss)
28:21 7.68 7:43
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(0.09 seconds)